top of page
Untitled design.png

For Survivors of Sexual Assault/Abuse, Intimate Partner Violence and/or Reproductive Trauma

Heart-Womb-Soul Meditation Circle is a 6-week workshop series that utilizes a trauma-informed approach to support survivors on their trauma recovery and healing journey. This experience provides survivors with a gentle space to process their experiences, build community, and cultivate resiliency. 

WHAT TO EXPECT AT A HEART-WOMB-SOUL MEDITATION CIRCLE?

Each workshop will focus on a theme and will include guided meditation, gentle movement practice, journaling prompts for self-reflection, time for relaxation, and sharing with community. 

Here's a soft outline of what to expect during a workshop:

Check-in

Grounding Practice

Theme Introduction + Agenda

Gentle Movement Practice

Guided Meditation

Journaling and Sharing

HEART
Repairing the heart center 
Exploring the hearts' desires

 

WOMB
Releasing energetic blockages
Transmuting trauma and pain

 

SOUL
Reactivating the auric field
Raising the energetic vibration

 

**HEART - WOMB - SOUL MEDITATION CIRCLE WILL RETURN IN SPRING 2023**
 

bottom of page