For Survivors of Sexual Assault/Abuse, Intimate Partner Violence and/or Reproductive Trauma
Heart-Womb-Soul Meditation Circle is a 6-week workshop series that utilizes a trauma-informed approach to support survivors on their trauma recovery and healing journey. This experience provides survivors with a gentle space to process their experiences, build community, and cultivate resiliency.
WHAT TO EXPECT AT A HEART-WOMB-SOUL MEDITATION CIRCLE?
Each workshop will focus on a theme and will include guided meditation, gentle movement practice, journaling prompts for self-reflection, time for relaxation, and sharing with community.
Here's a soft outline of what to expect during a workshop:
Theme Introduction + Agenda
Gentle Movement Practice
Journaling and Sharing