Heart-Womb-Soul Meditation Circle is a 6-week workshop series that utilizes a trauma-informed approach to support survivors on their trauma recovery and healing journey. This experience provides survivors with a gentle space to process their experiences, build community, and cultivate resiliency. 

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WHAT TO EXPECT AT A HEART-WOMB-SOUL MEDITATION CIRCLE?

Each workshop will focus on a theme and will include guided meditation, gentle movement practice, journaling prompts for self-reflection, time for relaxation, and sharing with community. 

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Here's a soft outline of what to expect during a workshop:

Check-in

Grounding Practice

Theme Introduction + Agenda

Gentle Movement Practice

Guided Meditation

Journaling and Sharing